This type of yoga links movement and breaths to attain balance in the mind and body. Vinyasa yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. Restorative yoga allows students to practice without any strain or pain. This style of yoga is considered ideal for those recovering from injuries or illnesses.