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Tanisha Taylor MSW, Yoga Instructor, Daffin Park Savannah GA

Yoga Helps Your Body

Yoga helps your body with the following:  

                                                                                                                                                   

Stress Relief 

Pain Relief 

Flexibility 

Muscle strength 

Bone Strength 

Circulation 

Reduces stress 

Concentration

Balance 

Posture 

Mental Health

Yoga helps your body


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